Longli Fish in Tomato Sauce, a quick and easy healthy dish

Overview

Duora is very busy and doesn’t have much time to cook after get off work. The ideal situation is to have a meal within 30 minutes of getting home. But the little bear at home is a picky master. He will not eat anything that is not delicious. He must also eat meat. Duora had a headache, and finally had to find ways to meet the little bear's various requirements. This Longli Fish in Tomato Sauce is my own creation based on the taste of Little Bear. This is a dish that can be prepared in ten minutes. It is delicious, simple, and nutritious.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• breakfast
• longli fish fillet
• onions
• black pepper
• green pepper
• ketchup

Ingredients

Steps

1. 1 Defrost Longli fish, add a small amount of black pepper and cooking wine, marinate for 5 minutes

   

2. 2 Brush a thin layer of oil on the surface of the Longli fish, put it in the oven, set the upper and lower settings to 200 degrees, and heat for 10 minutes

   

3. 3 Dice the onion and cut the green pepper into rings; sauté with a small amount of olive oil until the onion becomes thick in texture; add two tablespoons of tomato paste and simmer over low heat until thickened

   

4. 4 At this time the fish is ready, put the grilled Longli fish on the plate; pour the prepared tomato sauce on it