Yam and sesame paste

Overview

Sesame contains a large amount of linoleic acid, which can produce heat for long time. It is often used for beauty treatments such as hair loss and skin emollient. If you have difficulty defecating, sesame seeds can also moisturize the intestines. Yams and sesame have the same spleen-strengthening effect. You can use a little more yam to increase the concentration to prevent the sesame from being too high in calories. This yam and sesame paste is especially suitable for those who tend to have cold hands and feet and a cold stomach in winter. The yams were not peeled. First, peeling raw yam is a painful task; secondly, I once read somewhere that it is better to eat yam with the skin and whiskers. Although the taste of the skin is not good, after it is beaten into a paste, there is no feeling at all. Moreover, the color of black sesame is as deep as lacquer, so there is no need to worry that the skin will affect the whiteness of the yam. The sticky sesame paste is sticky and slippery. It is different from the thick texture of ordinary sesame paste. It comes from the unique mucilage of yam.

Tags

• drinks
• home cooking
• maternity
• children
• late night snack
• winter recipes
• soy milk
• dinner
• iron bar yam
• black sesame
• water

Ingredients

Steps

1. 1 Ingredients: 200 grams of iron bar yam, 20 grams of black sesame seeds, 1500 ml of water

   

2. 2 Wash the yam and cut into small pieces

   

3. 3 Put the filter cloth on the filter frame and put it into the tofu machine beating barrel

   

4. 4 Pour in yam and black sesame seeds

   

5. 5 Add water

   

6. 6 Close the lid

   

7. 7 Install into the machine base

   

8. 8 Activate the soy milk function

   

9. 9 After beating, remove the beating bucket

   

10. 10 Uncover

    

11. 11 Remove the filter and mix the slurry

    

12. 12 Pour out and drink