Barley and red bean porridge

Overview

The method to remove moisture from the body is very simple and only requires two pills. These two medicines can be drunk as tea or eaten as rice, and can solve big problems. One is barley and the other is red beans. It is necessary to remove dampness, replenish the heart, and strengthen the spleen and stomach. Barley and red beans are the best ones. I found this from the Internet and I think the method is very good. From time to time, one or two small pimples appear on my daughter's forehead. This is due to the heavy moisture in the body. Eating this porridge can remove moisture and eliminate acne. Adding lotus seeds when cooking has a better effect.

Tags

• porridge
• home cooking
• breakfast
• dinner
• barley
• honey
• red beans
• sugar osmanthus
• lotus seeds

Ingredients

Steps

1. 1 Raw material picture

   

2. 2 Wash and soak the red beans to remove impurities for three hours.

   

3. 3 Soak the lotus seeds to remove the heart.

   

4. 4 Wash and soak barley to remove impurities for three hours.

   

5. 5 Add barley and red beans to an appropriate amount of water and bring to a boil over high heat, then simmer over low heat for 30 minutes.

   

6. 6 Add lotus seeds and cook for another 40 minutes.

   

7. 7 Add appropriate amount of sugar and osmanthus and mix evenly.

   

8. 8 When the porridge is warm, add honey and mix well.