Delicious and nutritious tomato, scallop, seaweed and egg soup

Overview

(1) Scallops contain protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. They have a very fresh taste and have the effects of nourishing yin, tonifying the kidneys, regulating the middle and lowering the qi, and benefiting the five internal organs. It can treat dizziness, dry throat and thirst, consumptive consumption, hemoptysis, weak spleen and stomach. Regular consumption can help lower blood pressure, lower cholesterol, and improve fitness. Tomatoes contain vitamins and mineral elements that have a protective effect on the cardiovascular system and can reduce the incidence of heart disease. The vitamin C in tomatoes has the effects of promoting body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing away heat and detoxification, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps the skin white. (2) Seaweed is rich in vitamins and minerals, which can prevent human aging; it contains a large amount of taurine, which can reduce harmful cholesterol and help protect the liver. 1/3 of seaweed is dietary fiber, which can keep the intestines healthy, excrete carcinogens from the body, and is especially helpful in preventing colorectal cancer. The trace amounts of polysaccharides it contains prove that it has the effect of inhibiting cancer. Because seaweed is rich in choline, regular consumption of seaweed can improve memory decline. Seaweed is rich in vitamins and minerals. It has many functions such as clearing heat and diuresis, nourishing the kidneys and nourishing the heart, lowering blood pressure, and promoting human metabolism. Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. This soup is extremely nutritious and contains the nutrients the human body needs throughout the day. No matter what you eat every day, it must be nutritious. This is a delicacy worth recommending.

Tags

• soups
• home cooking
• egg
• ginger
• oil
• scallops
• seaweed
• chopped green onion
• fans
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Wash the tomatoes, seaweed, vermicelli and scallops with water and set aside.

   

2. 2 Before cooking, scallops should be soaked in warm water to soften them, or steamed with a small amount of water, rice wine, ginger, and green onions until soft, and then cooked into dishes.

   

3. 3 Soak the vermicelli in water before cooking. Slice ginger; shred seaweed; cut tomatoes into cubes; beat eggs and set aside.

   

4. 4 Heat oil and sauté ginger slices over high heat.

   

5. 5 Pour in the tomatoes and stir-fry until half of the tomatoes are fried into tomato juice;

   

6. 6 Add 2 bowls of water and bring to a boil. Add scallops; vermicelli and cook until water boils.

   

7. 7 Slowly pour the egg liquid into the boiling soup in a thin line, pouring the egg liquid wherever there is a boiling point.

   

8. 8 Add a little salt; appropriate amount of light soy sauce. Add seaweed; season with a little salt and black pepper, and drizzle a little sesame oil before serving. Finally, pour into a soup bowl; sprinkle with chopped green onion.