Healthy Food: Potato Carrot Salad Cake

Healthy Food: Potato Carrot Salad Cake

Overview

I like the salads in local meals very much: one is topped with salad dressing and olive oil, and the other is topped with yogurt sauce; both are very delicious. In Western food, mayonnaise is often added to potato salad. The taste is good, but the calories and cholesterol are too high. If you eat too much, you will easily gain weight. The salad dressing in local meals is mainly based on original yogurt, but the taste is no worse than pure mayonnaise. Moreover, yogurt is good for the stomach and has anti-cancer effects. It is definitely a good healthy vegetable.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Healthy Food: Potato Carrot Salad Cake step 1
  2. Boil potatoes in water until cooked

    Healthy Food: Potato Carrot Salad Cake step 2
  3. Peel the potatoes, mash them into puree, add salt, chicken powder and a little water and mix well

    Healthy Food: Potato Carrot Salad Cake step 3
  4. Peel the carrots and grate them into shreds

    Healthy Food: Potato Carrot Salad Cake step 4
  5. Put 2 tablespoons of salad oil in the wok, when the oil is hot, add the shredded carrots and stir-fry until they change color, then turn off the heat. Add salt to taste. Let cool and set aside.

    Healthy Food: Potato Carrot Salad Cake step 5
  6. Add 1 tablespoon mayonnaise, salt, minced garlic, minced dried mint and minced chili to the yogurt and mix well.

    Healthy Food: Potato Carrot Salad Cake step 6
  7. Pour the mashed potatoes into a plate and shape into a round shape with the help of a fork and a spatula

    Healthy Food: Potato Carrot Salad Cake step 7
  8. Pour yogurt sauce on the mashed potatoes, and sprinkle with some minced mint and chili pepper

    Healthy Food: Potato Carrot Salad Cake step 8
  9. Finally, put shredded carrots on top, sprinkle with some minced chili, and surround with minced dill

    Healthy Food: Potato Carrot Salad Cake step 9