Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger

Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger

Overview

How to cook Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger at home

Tags

Ingredients

Steps

  1. Soak red beans and barley kernels overnight.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 1

  2. For breakfast the next day, wash the seedless red dates, wolfberry, soaked red beans and barley kernels together, pour them into the soymilk machine, and add water according to the scale requirements of the soymilk machine. Click "Grain Soy Milk".

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 2

  3. After the machine beeps, pour the red bean and barley milk into a bowl. There is no need to filter it, because the nutritional content of the bean dregs is also good, and it would be a pity to throw it away.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 3

  4. Take the bean dregs steamed buns out of the refrigerator, steam them thoroughly in a steamer, and cut them in half. Apply salad dressing and add tomato slices, cheese slices and lettuce leaves. Add or remove salad dressings and garnishes according to your own taste.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 4

  5. Picture of the finished steamed bun burger.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 5

  6. A delicious breakfast that is both simple and nutritious.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 6

  7. Finished product picture.

    Simple nutritious breakfast - red dates, barley, red bean milk + steamed bun burger step 7