【Tianjin】Fried cod meatballs

Overview

Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovy, and hairtail, while the fat contained in the meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail. The liver is high in oil. In addition to being rich in DHA and DPA that are common in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The proportion of these nutrients in cod liver oil is the optimal proportion required by the human body every day. Therefore, Nordic people call it the nutritionist on the table. I made fried and grilled cod last time and it was delicious. Today I want to try another way of eating it. Suddenly I remembered that I had eaten a snack called hand-baked cod balls in a restaurant. There were three cod balls on each bamboo stick, and lemon sauce was poured on top.

Tags

• hot dishes
• home cooking
• bread crumbs
• cod
• edible oil
• flour
• pepper
• salt

Ingredients

Steps

1. 1 Clean the cod after thawing.

   

2. 2 Remove the fish skin, bones, and spines, and shred (or cut) them slightly.

   

3. 3 Add a tablespoon of flour, visually it should be 100 grams, and then add a little salt and pepper.

   

4. 4 Use chopsticks to stir evenly.

   

5. 5 Use chopsticks to pick up a ball, no need to focus on the shape, prepare to wrap it in bread crumbs.

   

6. 6 Coat it with bread crumbs. When the cod batter is rolled in the bread crumbs, try to use chopsticks to form it into a ball.

   

7. 7 Heat oil in a pan, add cod meatballs and fry over medium heat until golden brown.

   

8. 8 After frying, take it out of the pan and serve on a plate.

   

9. 9 It's also delicious eaten as is.

   

10. 10 It tastes better when dipped in tomato sauce.