Mixed rice porridge

Overview

Mixed rice porridge is an ideal breakfast and dinner for people with high blood sugar levels.

Tags

• porridge
• barley
• barley rice
• black rice
• brown rice
• buckwheat rice
• corn residue
• green wheat rice
• lentils
• little red jiang beans
• oatmeal
• oats
• red fragrant rice
• sorghum rice
• tartary buckwheat
• lotus seeds
• water

Ingredients

Steps

1. 1 Take an appropriate amount of mixed rice and mix it into a bowl.

   

2. 2 Miscellaneous rice needs to be washed twice and then soaked in warm water for 4 or 5 hours.

   

3. 3 Add water to the pot and bring to a boil. Add soaked mixed rice. After boiling over high heat, use a ladle to remove the foam.

   

4. 4 Change to low heat, cover the pot (leaving a gap to prevent water from overflowing the pot) and cook for 50 minutes. Use a spoon to rub the bottom of the pot halfway to prevent it from sticking.

   

5. 5 A bowl of delicious mixed rice porridge is ready.