Oatmeal fish
Overview
Oatmeal is a type of naked oat, commonly known as oil wheat. It contains the highest amount of protein and fat among all grains. The nutritional content of oats is more than seven times that of other flours, which is comparable to refined flour. That day, I ate this oatmeal fish in Xibei Northwest Restaurant. It was particularly chewy and slippery, really like a small fish running in your mouth. So, I bought a bag of oval flour and tried making it myself. When you open the bag, there is a unique aroma of oatmeal noodles. When you add boiling water to knead the dough, the whole house is filled with the unique aroma of oatmeal noodles! What I’m making today is a vegan soup. It will definitely be more delicious if paired with some meat soup!
Tags
Ingredients
Steps
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Add boiling water to the oatmeal noodles and mix into a dough that is neither soft nor hard.
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Take half of the dough and roll it into a long roll.
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Cut into small pieces of dough and roll into balls with your hands.
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Then roll it into long pointed strips with both ends in the palm of your hand, and the fish is ready. Cover with gauze to prevent drying.
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Dice the tomatoes.
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Wash the mushrooms and cut them with a knife, slice them into slices and cut them off.
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The scallions are also ready
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Heat the oil in a pan, stir-fry the mushrooms until the water dries up and turns golden brown, then take them out.
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Heat the oil in the pan again, sauté the green onion until fragrant, add the tomatoes and stir-fry until fragrant.
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Add the mushrooms and stir-fry.
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Add water, add some light soy sauce and cook for 10 minutes. Add the oatmeal and fish into the soup and cook for 5 minutes.
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A bowl of delicious vegetarian soup is ready! When the weather is hot, you don’t want to eat greasy food. This bowl can be used as both a vegetable and a soup. It’s nutritious and healthy!
