【Five Kernels Puzzle Bread】----The first choice for health and wellness

【Five Kernels Puzzle Bread】----The first choice for health and wellness

Overview

I used to be a person who visited bakeries every day. Since coming to the world of food, I have slowly learned to bake and joined the ranks of healthy home baking. Making all kinds of bread and baking for my family every day brings me a lot of fun, makes me satisfied and makes me happy; baking allows my family to taste more love and gain more health. I like to listen to the whirring sound of the bread machine kneading dough, wander around happily or busy in the kitchen every day, like to watch the wonderful process of the dough slowly growing, enjoy the feeling of harvest when the bread comes out of the oven, and even more like the endless fun brought by baking. A little flour, a little egg, a little sugar... and a little patience. In exchange, the house is filled with fragrance, what you gain is priceless health, and what you carry is full of sweetness. Today, when everyone pays more and more attention to health, various preservatives and additives make people worry. For a healthy body and a better life, let us hold up a big green umbrella with our own hands and make delicious meals and healthy bread for our families. Whole grains and nuts are foods that we don’t often eat in our three meals a day, but their nutrition cannot be ignored, so I made a five-nut puzzle bread that not only satisfies the stomach but also nourishes the brain, adding peanuts, sesame seeds, walnuts, almonds and melon seeds. This is the benefit of DIY home baking. As long as you put your mind to it, you can make a variety of nutritious and healthy breads.

Tags

Ingredients

Steps

  1. Make the liquid seed first. Liquid seed raw material diagram: 100 grams of flour, 100 grams of water, and 1 gram of yeast.

    【Five Kernels Puzzle Bread】----The first choice for health and wellness step 1
  2. Mix all the liquid ingredients, stir evenly, cover with plastic wrap, ferment at room temperature for 1 hour, then refrigerate for more than 16 hours. (Mine was refrigerated for 24 hours)

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  3. Picture of ingredients for making dough.

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  4. Five Ren Diagram: peanuts, black sesame seeds, sweet almonds, walnuts, and melon seeds. (All raw materials are roasted, including peanuts, almonds, and walnuts, which are roasted and crushed into coarse pieces)

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  5. Put all the dough ingredients into the bread machine in order of liquid first and then powder, with yeast on top to avoid direct contact with salt.

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  6. Use smooth chopsticks to stir the ingredients until there is no dry powder. (This is done to save the kneading time of the bread machine, you can also omit this step)

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  7. Start the dough kneading function of the bread machine once. (One dough kneading process lasts 15 minutes)

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  8. After the dough mixing process is completed, take a small piece of dough and test it. At this time, the dough can stretch out a thicker and rough dough sheet and is in the expansion stage.

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  9. Add previously softened butter. (Every time I prepare to make bread, I first weigh the butter to soften it, and then wait for the other ingredients to be weighed, and then go through the dough mixing process. During this time, the butter is almost softened)

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  10. Continue to start the dough kneading program once (15 minutes), and then start the third dough kneading program after the end, and knead the dough for another 5 to 10 minutes. (This time, it took me 5 minutes to knead the dough for the third time. It depends on the condition of the dough)

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  11. Take a piece of dough and test it. You can easily stretch out a very thin "glove film". At this time, the dough has reached the complete stage and can be used to make toast.

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  12. Add chopped dried nuts.

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  13. Start the dough mixing program. After 1 to 2 minutes, when the dough completely covers the chopped nuts, you can manually turn off the dough mixing program.

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  14. Cover with plastic wrap, start the fermentation function of the bread machine, and ferment until the dough is 2 to 2.5 times the size of the original dough. (At this time, dip your fingers in a little dry powder and poke a hole in the dough. The hole will not shrink or collapse)

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  15. Take out the fermented dough and deflate it.

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  16. Divide into four equal parts, roll into balls, cover with plastic wrap and let rest for 15 minutes.

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  17. Take one portion and divide it into three equal portions.

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  18. Knead into long strips in turn.

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  19. Braid it.

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  20. Fold it in three, pinch the joints tightly, and place it in the bread pan.

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  21. Make all four doughs in turn, then line the bread pan with tin foil. (

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  22. Cover with plastic wrap, put it into the bread machine, start the fermentation function and ferment until it doubles in size. Remove the plastic wrap and brush a layer of egg wash on the surface.

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  23. Start the baking function of the bread machine, set the time to 35 minutes, and select "medium" for coloring. After 15 minutes, open the bread machine and quickly remove the tin foil wrapping the bread barrel.

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  24. Toasted bread. (After baking, pour it on the grill to dry until it reaches palm temperature, then put it into a fresh-keeping box or bag)

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