Purple sweet potato whole wheat steamed buns

Overview

In order to lose weight some time ago, I brought back a lot of whole grains, but I didn't touch them much... This time I steamed the steamed buns and added purple sweet potatoes and oats. I comforted myself that eating more whole grains would help lose weight. Purple sweet potatoes are rich in nutrients and have special health care functions. The proteins and amino acids in them are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers

Tags

• staple food
• home cooking
• steamed bun hanamaki
• flour
• purple sweet potato
• yeast
• oats
• water

Ingredients

Steps

1. 1 Soak the oats in boiling water in advance to control the moisture

   

2. 2 Steam and grind two purple sweet potatoes into puree

   

3. 3 Add flour, yeast and appropriate amount of water to make yeast water

   

4. 4 Add appropriate amount of yeast water and stir into floc, then add drained oatmeal

   

5. 5 Knead into a smooth dough, cover with plastic wrap and leave in a warm place to rise

   

6. 6 Let it rise until doubled in size. Press it with your hands and it will stop shrinking

   

7. 7 Take out the dough, deflate it, roll it into a long strip, cut it into appropriate sizes with a knife, and set it aside to rest for 20 minutes

   

8. 8 Add an appropriate amount of water to the pot, add the steamed buns, steam the pot over high heat for 20 minutes, simmer for a while and wait for the temperature to drop