Avocado and three-melon paste

Overview

Avocado, also known as avocado and avocado, is a fruit with high nutritional value. It contains a variety of vitamins, rich in fatty acids and proteins, and is also high in sodium, potassium, calcium and other contents. Its nutritional value is equivalent to that of butter, and it has the reputation of forest butter. Avocado is a high-energy, low-sugar food and is rich in fiber, which can effectively promote gastrointestinal digestion and peristalsis. This vegetable juice is more appropriately described as paste than juice. I used an avocado, watermelon rind, winter melon, cucumber, and lemon. My thoughts are as follows: the delicate flesh of avocado, the taste of delicious cheese, the aroma of walnuts, and rich nutrients; the juiciness of watermelon rind and winter melon, which can clear away heat and dehumidify; cucumber has a fragrant smell, green skin and yellow flesh, which can increase the color of avocado when juiced. In addition, cucumbers also have anti-fatigue, heat-clearing, diuretic, and detoxifying effects. Lemon also has anti-fatigue effects, and together with vegetable juices, it can also slow down the oxidation process.

Tags

• dessert
• drinks
• children
• afternoon tea
• autumn recipes
• avocado
• cucumber
• lemon
• watermelon rind
• winter melon

Ingredients

Steps

1. 1 Scoop out the avocado and cut into pieces

   

2. 2 Wash the cucumber and cut into small pieces

   

3. 3 Remove the hard green skin from the watermelon rind and cut into small pieces

   

4. 4 Peel the winter melon and cut into small pieces

   

5. 5 Prepare half a lemon, remove the rind and cut into pieces

   

6. 6 Put all the ingredients into the food processor

   

7. 7 Start the juice program and make the pulp. If you like a thinner taste, you can add some water to dilute it

   

8. 8 Very thick fruit paste

   

9. 9 The texture and taste are really good