Autumn and winter nourishing black-bone chicken soup

Overview

The weather is getting colder. In this season, drinking a bowl of hot chicken soup is a happy thing... Especially women, they should be kinder to themselves. Black-bone chicken soup is rich in nutrients, delicious and not greasy, and is very suitable for women. My baby girl also likes to drink it! The main function of black-bone chicken is to nourish blood and replenish yin, so it is better for women's health. I checked the information on the Internet. Let me tell you what the functions of black-bone chicken are? 1. Enriching blood and regulating menstruation. Silky chicken focuses on nourishing blood and replenishing yin, so it is suitable for the symptoms of deficiency of yin and blood and internal heat stagnation, such as bone steaming due to fatigue, thirst and dry throat, fatigue and less food, night sweats, five heart upsets, muscle weight loss, etc. Silky chicken enters the bloodstream to regulate menstruation, and is a good gynecological medicine for treating soreness and weakness of waist and knees, irregular menstruation, redness and vaginal discharge, metrorrhagia and vaginal discharge caused by labor, as well as various gynecological diseases caused by deficiency and internal injuries. 2. Nourishing: After cooking, silky chicken is not only tender and delicious, but also contains a large amount of black colloidal substances in the soup, which has a special nourishing effect on the human body. According to measurements, black-bone chicken contains more than 20 kinds of amino acids, of which the content of 8 essential amino acids is higher than that of other chicken breeds. Silky chicken is also rich in vitamins and trace elements such as iron, copper, zinc, and has low cholesterol content. After eating, it can increase the body's hemoglobin content, regulate physiological functions, and enhance the body's immunity. It is especially suitable for the elderly, children, pregnant women, and those with chronic illness.

Tags

• soups
• codonopsis
• ginger
• mushrooms
• red dates
• silky chicken
• wolfberry
• carrot

Ingredients

Steps

1. 1 Cut the black-bone chicken into pieces and wash away the blood.

2. 2 Prepare the ingredients (I forgot to put the ginger in for a photo). Wash and slice the mushrooms, peel the carrots and cut into small pieces.

3. 3 Put all the black-bone chicken and ingredients into the pressure cooker.

4. 4 For the electric pressure cooker, select "Soup" and the flavor "Strong Fragrance", which will take about 1 hour (if it is an electric purple clay pot, about 4 hours). When the time is up, turn off the power, add salt and mix well.

5. 5 It’s done and tastes great!