Pastoral Vegetable Porridge

Overview

Rice porridge is a delicacy made by boiling rice and water over high fire. It is suitable for all ages. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs. Rice is one of the staple foods of the Chinese people and is made from the hulls of rice. The amino acid composition in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is essential. Rice can provide rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, clearing blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea.

Tags

• porridge
• home cooking
• base
• broccoli
• msg
• mushrooms
• onions
• rice
• sausage
• salt

Ingredients

Steps

1. 1 Prepare the raw materials: sausage, onions, and broccoli, cut into small pieces, and set aside the rice

2. 2 Remove the stems of the mushrooms and blanch them in boiling water. Immediately put them in cold water, cool them, drain them, and cut them into small pieces

3. 3 Rinse the rice, add appropriate amount of water and start cooking porridge

4. 4 Cook the rice until it is cooked, add the alkali, mix well, then add the mushrooms and cook

5. 5 Cook until cooked, add sausage diced and continue cooking

6. 6 Add broccoli and onions and cook for about 5 minutes

7. 7 Finally, add salt and MSG to taste and serve immediately

8. 8 Put the nutritious vegetable porridge in a container and you're done

9. 9 Eat it with goose eggs, delicious side dishes, and small flower rolls to make a perfect nutritious breakfast

10. 10 There are also delicious pan-fried hairtail and roast duck legs, aren’t they too tempting

11. 11 Fruit is an essential food for every meal to supplement energy and vitamins every day

12. 12 Yogurt is a food that helps promote digestion. I like it very much

13. 13 The delicious rural vegetable porridge is tender and extremely nutritious

14. 14 A sumptuous breakfast that makes you appetizing makes you extremely happy

15. 15 A good day starts with a hearty breakfast