Mung bean and lily porridge

Overview

It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart, calms the mind and calms convulsions. It is commonly used for coughs caused by dryness of the lungs and restlessness. Beautify and nourish the skin, clear away heat and cool blood. It is mainly used to treat diseases such as dryness of the lung, lung-heat or lung-heat cough, residual heat after febrile illness, upset and thirst. People with oily skin eat more lily, which is especially good for their skin.

Tags

• porridge
• common dishes
• old man
• breakfast
• glutinous rice
• lily
• mung beans
• rock sugar
• water

Ingredients

Steps

1. 1 Ingredients preparation: 30 grams of mung beans, 50 grams of glutinous rice, 10 grams of lily;

   

2. 2 Wash the above ingredients, add appropriate amount of water, and soak in the refrigerator for 5-12 hours;

   

3. 3 After taking out the ingredients, rinse them with clean water, pour them into the pot, and add 700ml of water;

   

4. 4 Cover the pot and select the porridge/soup function;

   

5. 5 When the time is over, open the pot, add 10g of rock sugar, and stir gently with a spoon;

   

6. 6 Pour into a bowl;