Hibiscus Broccoli

Overview

Broccoli is rich in anthocyanins, which are antioxidants and anti-aging. Fry the egg white and egg yolk separately to get different textures and flavors. Add some vinegar and ginger juice to stir-fry the crab flavor.

Tags

• hot dishes
• home cooking
• dinner
• students
• broccoli
• chicken essence
• egg
• vinegar
• ginger juice
• salt

Ingredients

Steps

1. 1 Break the broccoli into small florets, add salt to the water in the pot, boil a few drops of cooking oil, add the broccoli, boil again, remove and cool.

   

2. 2 Break the egg whites and egg yolks into two bowls respectively, add salt, vinegar, ginger juice, and stir evenly

   

3. 3 Put the broccoli into the wok, add salt and chicken essence and stir-fry. Take out the pot and place it on the plate

   

4. 4 Heat the pot, add cold oil, add the egg whites, and stir the egg whites as the temperature of the pot rises. When most of the egg whites are solidified, turn off the heat and use the remaining heat to fry again. This way it will be very tender

   

5. 5 This step of frying egg yolks is the same as the above step

   

6. 6 Place the egg whites on the outside next to the broccoli, and the egg yolks in the middle. If there are cooked sesame seeds, you can sprinkle a little on them.