Tomato Braised Zucchini

Overview

Light green zucchini is not only fragrant and delicious, but also has high nutritional value, especially the highest calcium content. Zucchini also contains a rich vitamin that has a good effect on people with dark complexions. It can improve the color of the skin and replenish the nutrients of the skin. Zucchini can also regulate human metabolism and has the effects of weight loss, anti-cancer and cancer prevention.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chicken essence
• chili
• garlic
• oil
• tomato
• zucchini
• salt

Ingredients

Steps

1. 1 Wash the zucchini, cut it in half and cut into slices and set aside.

   

2. 2 Wash, peel and cut the tomatoes into slices, crush the garlic and cut the pepper into sections and set aside.

   

3. 3 Heat up the wok, pour in cooking oil and heat it up. The amount of oil should be more, then add the zucchini in the pan and stir-fry for a few times to remove the oil.

   

4. 4 Leave a little oil at the bottom of the pot, add chili pepper and minced garlic and stir-fry until fragrant.

   

5. 5 Add tomato slices and stir-fry.

   

6. 6 Add the oiled zucchini and stir-fry for a few times.

   

7. 7 Add appropriate amount of salt and a little chicken essence and stir-fry evenly.