Tongzigu health soup

Overview

This delicious soup is stewed with tube bones and various health-preserving Chinese medicinal materials. It can be used as a good supplement for the body, and it is also a tonic for those who are physically weak after surgery. In short, it is suitable for men, women, old and young! There is some collagen in the tube bone that can beautify and promote wound healing. In addition, the application of various Chinese medicinal materials can reduce the effect of oil on the spleen and stomach and promote digestion and absorption. At the same time, various nutrients in the Chinese medicinal materials can also be fully dissolved in the soup. It is absolutely nutritious and healthy. The following is based on one serving. In order for you to eat healthier, please read the steps carefully!

Tags

• soups
• codonopsis
• lentils
• licorice
• msg
• red dates
• tongzigu
• yam
• barley
• salt

Ingredients

Steps

1. 1 Choose tubular bones with meat and soak the bones in cold water for about an hour. After washing, boil it in boiling water to remove the foam, then drain it and pour it into cold water.

   

2. 2 The amount of Chinese medicine can be increased or decreased based on the serving per person in my picture. You can wash the Chinese medicine in water before putting it in the bowl. Just put it under water. Over time, some beneficial substances will be lost. Then put it together with the bones, add about 600ml of water, and add an appropriate amount of salt and MSG.

   

3. 3 Use a pressure cooker to add water to simmer, and cover the bowl containing the bones so that some important nutrients inside are not easily lost. After boiling, simmer for about an hour. Because there is a lot of fat in the tube bone, some young children or the elderly who are weak should scoop out some of the fat on it. This will make it easier to digest and absorb.