Lily, Date, Lotus and Double Black Soybean Milk

Overview

Double black is black beans and black rice. When raising Tibet in winter, eat more black food. Black beans are the grain of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; stopping night sweats, black hair and black hair, and prolonging life. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and liver, improving eyesight and activating blood circulation. It is very effective in treating dizziness, anemia, white hair, eye diseases, etc. Making porridge seems troublesome, but making it into soy milk seems to be easier.

Tags

• hot dishes
• black beans
• black rice
• lily
• red dates
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash black beans and other grains with clean water to remove dust

   

3. 3 Pour into the soy milk machine container

   

4. 4 Red dates pitted

   

5. 5 Cut or cut into small pieces

   

6. 6 Put it into the soy milk machine container

   

7. 7 Add appropriate amount of water and soak overnight

   

8. 8 Early the next morning, add water to the water level

   

9. 9 Put the machine head

   

10. 10 Turn on the power and activate the fully nutritious soy milk function

    

11. 11 The soymilk machine has finished working

    

12. 12 Pour out and drink