Ganoderma lotus root and pork ribs cup
Overview
This time I was traveling in Fujian and went to Yongding Tulou. I saw Ganoderma lucidum for sale at a local specialty shopping place in Yongding, so I bought a pack and brought it back to make soup. Stewing soup with Ganoderma lucidum will have a slightly bitter taste. Add a few red dates and it will taste much better. Ganoderma lucidum tastes sweet and bitter, has a neutral nature, and returns to the heart, lungs, liver and spleen meridians; it can nourish the heart and calm the nerves, nourish the lungs and replenish qi, regulate qi and remove stasis, nourish the liver and strengthen the spleen. It is mainly used to treat diseases such as fatigue and weakness, mental fatigue, palpitations, insomnia, dizziness, chronic cough and asthma, loss of appetite, slow reaction, and shortness of breath. The polysaccharides in Ganoderma lucidum can bidirectionally regulate the body's immunity and protect the liver; the alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma spore powder can stop bleeding, detoxify, and resist oxygen.
Tags
Ingredients
Steps
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Prepare the ingredients
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Rinse the ribs, put them in the pot with cold water, blanch them and take them out,
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Peel the lotus root, rinse and cut into pieces,
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Soak Ganoderma lucidum in water,
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Take the large inner pot of the electric stew pot, add lotus root and pork ribs,
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Add Ganoderma lucidum, red dates,
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Add 8 minutes full of water, add ginger, green onion, cooking wine,
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Fill the electric stew pot with water to the level before placing the pot,
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Place the large inner pot into the electric stew pot and pour water into the water reservoir on the edge of the inner pot.
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Gently turn the lid of the inner pot to evenly distribute the water in the sink. Cover the electric stew pot,
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Plug in the power, press the slow cook button, and simmer for 3 hours.
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When the time is up, add some salt and simmer for another 5 minutes.
