Casserole fish head and tofu soup

Casserole fish head and tofu soup

Overview

My favorite thing about fish is the fish head, which is rich in colloid and is good for beauty and calcium supplementation. The fish meat is tender, delicious and rich in nutrients

Tags

Ingredients

Steps

  1. Wash the fish head, cut the baby cabbage into strips, and cut the tofu into cubes

    Casserole fish head and tofu soup step 1

  2. Pat a little dry starch on the fish head, heat the pan, add oil and fry the fish head until it turns slightly brown

    Casserole fish head and tofu soup step 2

  3. Flip to the other side and continue to fry until lightly browned

    Casserole fish head and tofu soup step 3

  4. Heat another pan, add oil and stir-fry green onions and ginger until fragrant

    Casserole fish head and tofu soup step 4

  5. Add an appropriate amount of chicken stock, add the fish head, bring to a boil and simmer for about 10 minutes

    Casserole fish head and tofu soup step 5

  6. When the soup turns white, add tofu, baby cabbage, salt and pepper and simmer for about 5-8 minutes, turn off the heat

    Casserole fish head and tofu soup step 6

  7. Pour it into a casserole and bring it to a boil again, sprinkle in coriander and serve

    Casserole fish head and tofu soup step 7