100% error-free preparation of delicious fish - Crispy Longli Fish Fillet

Overview

As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• hot dishes
• bread crumbs
• cooking wine
• dragon fish
• egg
• five spice powder
• flour
• salt

Ingredients

Steps

1. 1 Thaw the Longli fish and set aside.

   

2. 2 Marinate both sides of the thawed Longli fish with cooking wine, five-spice powder, and salt for 30 minutes and set aside. Marinate and cut into sections for later use.

   

3. 3 Coat the marinated fish segments with flour.

   

4. 4 Then coat with whole egg wash.

   

5. 5 Finally, coat with a layer of bread crumbs.

   

6. 6 Place the wrapped Longli fish on the plate.

   

7. 7 Heat the oil in a pan.

   

8. 8 Add the prepared Longli fish, fry until golden brown, remove from the pan and plate.

   

9. 9 Well~~~~, crispy on the outside and tender on the inside, full of praise!