Baked ham and pumpkin puree
Overview
Pumpkins are everywhere, so eat pumpkins in different ways. The Chinese method is just steaming, stir-frying, and frying, but it seems to have lost its excitement. I simply changed it to the oven method, baked pumpkin puree, and solved the last bit of ham meat. It seems that pumpkin and cinnamon always go well together, so I just put in a little bit, but I'm afraid I won't accept it if it's too much. It is said that eating pumpkin can eliminate carcinogens and prevent cancer. It can effectively eliminate the mutations of nitrite amines and prevent the emergence of cancer cells. However, the carotene in pumpkin is very protective for eyes and heart. It is also said that eating pumpkin can help stomach digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing. The ingredients contained in it can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. It is suitable for people with stomach problems.
Tags
Ingredients
Steps
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Main ingredients
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Chopped ham
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Wash and cut green onions into rings
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Wash the pumpkin and put it in the microwave on high heat for 15-20 minutes,
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Cook until cooked and cool slightly
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Remove the meat with a spoon
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Dig them all out, leaving only a circle of skin
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Add salt to the pumpkin flesh
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Add cinnamon powder and mix well
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Add parsley powder and mix well
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Pour in diced ham and mix well
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Add green onions,
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Mix well
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Put it into the baking pan and smooth the surface
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Spread a layer of mozzarella
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Put in the oven, middle layer, heat up and down at 200 degrees, bake for about 15 minutes
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The surface is golden brown and comes out of the oven.
