Stewed winter melon with kelp

Stewed winter melon with kelp

Overview

Winter melon is a vegetable that is used both as medicine and food and has a variety of health benefits. It can lower blood sugar, lower blood pressure, protect kidneys, and also has the effect of beauty and weight loss. Women who love beauty may wish to eat more. Kelp has a unique flavor and can be eaten in many ways, including cold salad, stir-fry, and soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body.

Tags

Ingredients

Steps

  1. Fresh kelp

    Stewed winter melon with kelp step 1

  2. Rinse and slice

    Stewed winter melon with kelp step 2

  3. Peel and slice winter melon

    Stewed winter melon with kelp step 3

  4. Stir-fried Onion and Ginger

    Stewed winter melon with kelp step 4

  5. Pour in winter melon and stir-fry

    Stewed winter melon with kelp step 5

  6. Sauté the winter melon until soft and add kelp

    Stewed winter melon with kelp step 6

  7. Pour in light soy sauce, a little salt, add appropriate amount of water and cook

    Stewed winter melon with kelp step 7