Broccoli mixed with black fungus

Broccoli mixed with black fungus

Overview

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C, carotene, etc. It has the effects of preventing cancer, antioxidants, and enhancing the body's immunity. Fungus can replenish qi and blood, increase the body's immunity, and prevent and fight cancer. It's refreshing and not greasy when mixed in the summer.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Broccoli mixed with black fungus step 1

  2. Soak the fungus, wash it and tear into small pieces.

    Broccoli mixed with black fungus step 2

  3. Break the broccoli into small florets and wash.

    Broccoli mixed with black fungus step 3

  4. Add water to the pot, add a little salt and oil, bring to a boil, blanch the fungus, take it out and soak it in cold boiling water.

    Broccoli mixed with black fungus step 4

  5. Blanch the broccoli, drain and soak in cold boiling water.

    Broccoli mixed with black fungus step 5

  6. Put broccoli and fungus into the pot, add sesame oil and mix well.

    Broccoli mixed with black fungus step 6

  7. Add the umami juice and mix well.

    Broccoli mixed with black fungus step 7

  8. Add sugar and mix well.

    Broccoli mixed with black fungus step 8