Amaranth and salt and pepper rolls

Amaranth and salt and pepper rolls

Overview

Amaranth, original name: Amaranth, also known as: Yan Laihong, Lao Shao, Lao Shao, and Tricolor Amaranth, is a semi-wild vegetable. Amaranth can replenish qi, clear away heat, improve eyesight, and benefit the large and small intestines. It can also promote blood coagulation, increase hemoglobin content, improve oxygen-carrying capacity, and promote hematopoiesis. It can also help you lose weight and cleanse your body, promote detoxification and prevent constipation. Amaranth is rich in dietary fiber. Regular consumption can help you lose weight, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness and is known as a longevity vegetable. Amaranth leaves contain a high concentration of lysine, which can supplement the deficiencies in the amino acid composition of cereals. It is very suitable for infants and teenagers to eat. It has a good effect on promoting growth and development, especially for babies fed with milk, milk powder and other milk substitutes. It can not only add rich vitamins and minerals, but also help digestion. Add it to pasta today to add color and improve taste without losing nutrition.

Tags

Ingredients

Steps

  1. Pick and wash fresh amaranth.

    Amaranth and salt and pepper rolls step 1

  2. Boil it in a pot of boiling water for 2-3 minutes, drain it into cold water and squeeze out the water.

    Amaranth and salt and pepper rolls step 2

  3. Squeeze out the water from the amaranth and put it into a food processor, add appropriate amount of water and make it into a paste.

    Amaranth and salt and pepper rolls step 3

  4. Add dry yeast to the flour, pour an appropriate amount of amaranth paste (add as appropriate according to the amount of water absorbed by the flour), knead into a smooth dough, and leave it in a warm place to ferment.

    Amaranth and salt and pepper rolls step 4

  5. Ferment until doubled in size.

    Amaranth and salt and pepper rolls step 5

  6. Sprinkle a little dry flour on the countertop, knead the fermented dough smooth again, and roll it into a rectangular sheet.

    Amaranth and salt and pepper rolls step 6

  7. Apply a layer of vegetable oil on the surface, sprinkle with appropriate amount of pepper and salt powder, roll up from one side,

    Amaranth and salt and pepper rolls step 7

  8. Cut into equal parts, take one of them, fold it in half and overlap it.

    Amaranth and salt and pepper rolls step 8

  9. Pinch both ends downward.

    Amaranth and salt and pepper rolls step 9

  10. Do everything in sequence, cover with plastic wrap and leave to rise for about 15 minutes. Put it into a pot of cold water, 12 minutes after the water boils, turn off the heat and simmer for 3 minutes.

    Amaranth and salt and pepper rolls step 10

  11. The finished product is salty and delicious.

    Amaranth and salt and pepper rolls step 11

  12. Finished product

    Amaranth and salt and pepper rolls step 12