Bean dregs and meatballs - non-fried air fryer version

Bean dregs and meatballs - non-fried air fryer version

Overview

My family uses tofu residue to make a lot of pasta, such as steamed buns, steamed cakes, and corn cakes. This time I tried to make meatballs and used an air fryer. They are nutritious and healthy and can be eaten with confidence.

Tags

Ingredients

Steps

  1. Add all the seasonings to the meat filling and stir

    Bean dregs and meatballs - non-fried air fryer version step 1
  2. The bean dregs are filtered directly from the soy milk, so there is no need to squeeze out the water to prevent the filling from being too dry

    Bean dregs and meatballs - non-fried air fryer version step 2
  3. Put directly into the stuffing

    Bean dregs and meatballs - non-fried air fryer version step 3
  4. Beat evenly and finally add a little cooking oil

    Bean dregs and meatballs - non-fried air fryer version step 4
  5. In order to put them into the baking basket at once, divide the meatballs first

    Bean dregs and meatballs - non-fried air fryer version step 5
  6. At the same time, preheat the air fryer to 200 degrees for about 3 minutes

    Bean dregs and meatballs - non-fried air fryer version step 6
  7. Take out the frying basket and place the meatballs

    Bean dregs and meatballs - non-fried air fryer version step 7
  8. The temperature remains unchanged and the timer is 15 minutes

    Bean dregs and meatballs - non-fried air fryer version step 8
  9. You can flip it in the middle

    Bean dregs and meatballs - non-fried air fryer version step 9
  10. I made 16, just enough to cover one layer. It seems that this pot is not suitable for stacking, as it will heat unevenly.

    Bean dregs and meatballs - non-fried air fryer version step 10
  11. Serve on a plate

    Bean dregs and meatballs - non-fried air fryer version step 11
  12. The meatballs are added with bean dregs and are not fried, so they are not greasy at all. It tastes a bit like chicken meatballs from an IKEA restaurant, except that the skin is not as crispy as fried ones

    Bean dregs and meatballs - non-fried air fryer version step 12
  13. You can make more and freeze it in the refrigerator to make soup, stew cabbage and tofu, or even serve with stir-fries

    Bean dregs and meatballs - non-fried air fryer version step 13