Fish Fillet with Tomato Sauce
Overview
Longli fish, as a high-quality marine fish, contains unsaturated fatty acids in its fat, which has anti-atherosclerotic effects and is very beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. The omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Tomatoes are good for stomach and digestion, clear away heat and detoxify, are used for beauty and skin care, and are rich in nutrients. Braised fish fillet with tomato juice, sour and sweet, suitable for babies too.
Tags
Ingredients
Steps
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After buying the Longli fish, cut it into pieces, wash and drain the water, add ginger slices, a little salt, cooking wine and salt, and mix well. Slice tomatoes and set aside.
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After marinating for a while, heat oil in a pan and fry the fish fillets over medium-low heat until slightly brown.
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Pan-fried yellow fish fillet pieces were served.
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Heat oil in a pan, add sliced tomatoes and stir-fry over medium heat.
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Add two tablespoons of white sugar and a little water and slowly simmer over low heat to produce the tomato juice.
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After simmering for a few minutes, the tomatoes have become soft and rotten.
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Add two spoons of tomato sauce and the fried fish fillets, wait until the juice is reduced and serve.
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Sweet and sour, the meat is tender.
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Finished product picture.
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Finished product picture.
