〖Red Bean Milk Sweetheart〗--Healthy summer heat-relieving drink

Overview

The unbearable hot summer is here, and many people will face heatstroke if they are not careful. People often use electric fans, air conditioners and cold baths to cool down. In fact, this is not scientific to a certain extent, because a sudden drop in temperature often leads to colds and colds, which is not good for health. So are there any ways to relieve the heat in the diet? Today I will recommend a therapeutic food to relieve the heat and cool down, so that you can spend this hot summer easily! Let’s talk about today’s sweet soup. This is a sweet and delicious soup. It is a beauty soup. At the same time, it is also a soup full of romance. Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. This topic introduces you to the nutritional value of red beans, red bean dietary therapy, the benefits of red bean soup and other related information

Tags

• dessert
• ice products
• relieves summer heat and quenches thirst
• milk powder
• red beans
• whipping cream
• white sugar

Ingredients

Steps

1. 1 Have all materials ready.

   

2. 2 After washing the red beans, soak them in water overnight and scoop them out.

   

3. 3 Put the soaked red beans into the pot, add water, the amount of water is enough to cover the red beans and bring to a boil over high heat.

   

4. 4 Reduce heat and simmer for about 1 hour.

   

5. 5 Add the boiled red beans to the white sugar, stir gently, and cook over low heat until the juice is slightly dry and the red beans still remain granular

   

6. 6 Put the milk powder into a bowl, add boiling water and stir until there are no particles.

   

7. 7 Add appropriate amount of whipping cream to the milk powder water and stir.

   

8. 8 When eating, scoop the red beans and add the cream paste, then scoop a big spoonful of ice cream, and the delicious red bean sweetheart is ready. (You can also use double skin milk and red beans if you like)