Crispy, tender and delicious---stir-fried squid rolls
Overview
Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision, and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.
Tags
Ingredients
Steps
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After the squid is processed, remove the head, tear off the outer black skin, cut it into small pieces, and cut it vertically with a knife.
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Then cut crosswise to form small particles.
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Put it in a basin.
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Boil water in the pot and put it into the basin containing the squid. Roll up the cut squid.
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Quickly put it in cold water and the squid roll is ready.
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Cut the green chili into cubes, cut the green onion and ginger into pieces, and remove the squid.
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Put oil in the pot, add onion and ginger and sauté until fragrant.
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Add green chilies and stir-fry.
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Add salt and light soy sauce to taste.
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Finally add the squid roll.
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Stir-fry until fragrant.
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Crispy and delicious squid roll.. . . . .
