Warm okra
Overview
Okra is also known as lady's finger, coffee okra, and eggplant. At present, okra has become a high-end nutritional and health-care vegetable that is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people. Okra, which has been included in the list of the best green foods in the new century in the United States, Britain and other countries, is also called the Olympic vegetable because it is designated as the vegetable of choice for athletes in many countries. It is understood that this plant native to Africa also has a more memorable name: plant Viagra, which the Japanese call green ginseng. It has the functions of enhancing physical endurance, resisting fatigue and strengthening kidneys and tonifying deficiency. Many countries use it as a medicine for the elderly to strengthen kidneys and tonify deficiency, as well as an additive and supplement for coffee. Long-term consumption of okra has the effects of skin care, stomach strengthening, liver protection, and kidney strengthening. Okra is cool in nature, and people with cold stomach and prone to diarrhea should not eat more. Today I’m making a salad with okra. Salads in winter should only be mixed warm, as they can’t be tolerated if they’re too cold. Use the warm mixing method to be healthy and enjoy delicious food
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Ingredients
Steps
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Fresh okra
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After washing, blanch in boiling water for about 1-2 minutes
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After taking it out, cut off one end of the handle
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Then cut into diagonal slices
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Fresh red peppers cut into diagonal slices
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Place in a bowl and season with salad dressing
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Mix well
