Stir-fried Asparagus
Overview
1. Asparagus is low in sugar, low in fat, high in fiber and high in vitamins; it has high amino acid content in an appropriate proportion; it contains a variety of macroelements and trace elements necessary for the human body. Asparagus is rich in nutrients, especially the top part of the tender stem, which is the richest in various nutrients. However, asparagus should not be eaten raw or stored for a long time. It is best not to eat it if it is stored for more than a week. Canned food can better preserve nutrients and is suitable for long-term use. 2. Black fungus not only has nutritional effects, medical research has proven that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and activating blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, smooth blood flow, and reduce the occurrence of cardiovascular diseases. 3. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high; the lecithin contained in dried tofu can remove cholesterol attached to the blood vessel wall, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. All in all, this dish is light and nutritious, and it can be regarded as a delicacy on the table!
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Ingredients
Steps
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Ingredients: Asparagus. Dried tofu
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Cut into strips separately
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Black fungus foam
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Heat the pot, pour oil, stir-fry asparagus and dried tofu for a while
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Add black fungus, pour water, salt, light soy sauce, simmer for a while to taste
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