Steamed egg with fish roe and fresh milk

Overview

1: Fish roe has high protein content and high fat; fish roe has high nutritional value and contains nutrients needed by the human body such as ovalbumin, globulin, ovomucoid and fish ovulin; it is a good supplement and growth agent for the brain and bone marrow; 2: Red fish roe is made from salmon eggs; cuttlefish roe is made from sturgeon eggs. There are also mackerel roe, large yellow fish roe, etc.; they are delicious; 3: The roe of a few fish such as catfish and puffer fish are poisonous and should not be eaten; 4: It contains a variety of vitamins and minerals, which are extremely important for the growth and development of children. It is okay for children to eat some fish roe; but please note that the elderly should eat as little as possible, because the fish roe is rich in cholesterol, and it is not beneficial for the elderly to eat more; 5: Eat fish from less polluted areas; the pesticide residues in fish heads and roe are five to ten times higher than in fish meat; so when buying fish roe, choose healthy and pollution-free fish; eat in moderation, as fish roe has high cholesterol and protein, and excessive consumption is not beneficial for absorption;

Tags

• quick dishes
• caviar
• corn kernels
• egg
• maggi fresh
• white sugar
• green beans
• milk
• salt

Ingredients

Steps

1. 1 Wash fresh fish roe;

   

2. 2 Cut the fish roe into puree;

   

3. 3 Beat an egg and mix well with fresh milk;

   

4. 4 Add caviar puree, green beans, and corn kernels and stir evenly. Add sugar, salt, and soy sauce to taste;

   

5. 5 After the steamer is loaded, put a plate with eggs in it, take it out after 20 minutes, drizzle with sesame oil, and that’s it;

   

6. 6 Fresh and delicious, suitable for the elderly and children, with visible fish roe~~~~