Spinach, Wolfberry and Pork Liver Soup

Overview

Spinach is rich in nutritional value and contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. Spinach can be eaten by the general population. Spinach is soft and easy to digest when cooked. It is especially suitable for the elderly, young, sick and weak, as well as computer workers, etc.

Tags

• soups
• home cooking
• soup
• old man
• winter recipes
• banquet dishes
• improve eyesight
• replenishing deficiency and nourishing the body
• delay aging
• cotoneaster
• peanut oil
• pork liver
• spinach
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash the pork liver and cut into small pieces.

   

3. 3 Marinate with ginger, oil and salt for 15 minutes.

   

4. 4 Soak the wolfberries for 5 minutes.

   

5. 5 Remove the roots from spinach.

   

6. 6 Wash and cut into small pieces.

   

7. 7 Put an appropriate amount of water in the pot, add a little peanut oil and bring it to a boil.

   

8. 8 After boiling, add the pork liver.

   

9. 9 Boil the pork liver until it is 5 or 6 ripe, then add the spinach.

   

10. 10 Then add wolfberry and cook until cooked.

    

11. 11 When cooked, add a little salt.