Trendy white black fish with smooth tofu. Delicious little black tofu fish soup

Overview

Chaobai black fish has comprehensive nutrition, delicious meat, many thorns and few thorns. It is rich in collagen, high in calcium, and contains a variety of vitamins, inorganic salts and a variety of amino acids. Make soup with tofu, which is most suitable for the elderly and children.

Tags

• soups
• home cooking
• soup
• chicken essence
• clear water
• onions
• tide white black fish
• tofu
• ginger
• salt
• vegetable oil

Ingredients

Steps

1. 1 Bleeding and removing the scales, gills and internal organs of the tide-white black fish bought from the greedy cat and washing them. Cut open the middle of the fish and cut into small cubes.

   

2. 2 A piece of soft tofu, cut into small cubes. Blanch it in boiling water to remove the astringency, remove and drain.

   

3. 3 Heat a little oil in a wok, add black fish pieces and fry until browned on both sides. Then add the chopped green onion and ginger, add warm water, bring to a boil over high heat and simmer over low heat until the soup turns milky white.

   

4. 4 Add the water-controlled tofu, simmer for another ten minutes, add a little salt and chicken essence, and a delicious fish soup is made.