Clear fat and lower blood pressure - shredded red pepper and kelp

Clear fat and lower blood pressure - shredded red pepper and kelp

Overview

Kelp, a champion of iodine content. It is known as longevity dish. Every Chinese New Year, my aunt’s house must have this dish: cold kelp. I have mixed it and eaten it these past few days. I feel a little light in the stomach. My friend, it is clear of fat, haha.

Tags

Ingredients

Steps

  1. After soaking the kelp, wash it clean.

    Clear fat and lower blood pressure - shredded red pepper and kelp step 1

  2. Shred the red pepper and mince the garlic.

    Clear fat and lower blood pressure - shredded red pepper and kelp step 2

  3. Cut the cleaned kelp into shreds.

    Clear fat and lower blood pressure - shredded red pepper and kelp step 3

  4. Boil water in a pot and scald the kelp shreds. This is only done if you have children at home, so you can skip this step.

    Clear fat and lower blood pressure - shredded red pepper and kelp step 4

  5. Add seasonings according to your family's taste and mix well.

    Clear fat and lower blood pressure - shredded red pepper and kelp step 5

  6. Put the dishes on the table. How do you like it?

    Clear fat and lower blood pressure - shredded red pepper and kelp step 6