Remove dampness and strengthen the spleen---Four Treasures Porridge

Overview

If you want to detoxify and lower fat, you can have a bowl of red bean, lotus seed, longan and barley porridge for dinner. Just add a handful of lotus seeds, a handful of red beans, a handful of barley rice and a few longans to the porridge, which not only adds rich color, but also adds rich B vitamins. In addition, this porridge has the effect of detoxifying, whitening and nourishing the skin. The whole grains of beans can replace part of the polished rice. The feeling of fullness can help reduce food intake and help lose weight.

Tags

• staple food
• porridge
• home cooking
• baby
• breakfast
• meters
• barley rice
• longan
• red beans
• lotus seeds

Ingredients

Steps

1. 1 Wash the red beans, lotus seeds, and barley rice and soak them for 3 hours.

   

2. 2 Add enough water to the pot to boil, and pour the red beans, barley rice, and lotus seeds into the pot.

   

3. 3 Bring to a boil, then reduce to low heat and simmer for about 40 minutes until tender.

   

4. 4 Add lotus seeds and continue cooking for 20 minutes.