Cold spinach---the first choice for weight loss meals and blood-replenishing meals
Overview
My weight has soared recently, and I want to adjust my diet, so I made a recipe for the first day based on Copenhaas's 13-day weight loss method. I had cold spinach for lunch. I have never eaten spinach before, but I think the taste is still acceptable. I hope I can lose as many pounds as I stick to it. Here is the nutritional value of spinach: Spinach is rich in vitamin A, vitamin C and minerals. In particular, the content of vitamin A and vitamin C is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It has special therapeutic effects on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, and anemia.
Tags
Ingredients
Steps
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Pick the spinach clean, soak in salt water for 20 minutes, rinse with clean water, drain and drain, and set aside.
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Take 2 tablespoons of light soy sauce, 1 tablespoon of mature vinegar, half a tablespoon of sugar, add a few drops of hemp oil and sesame oil, mix well and set aside
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Cut the spinach into sections and blanch it in boiling water for about 1 minute, but you don’t need to blanch it for too long.
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Take out the blanched spinach and put it in cold water for a while
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Take it out from cold water, then drain it, add the seasoning prepared before, then stir well and it is ready to eat. You can also add some white sesame seeds to make it more fragrant.
