Stewed Pork with Lotus Root

Overview

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, with a sweet and crisp taste. It is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body. It can relieve heat and clear away heat, and is a good food for dispelling heat.

Tags

• private kitchen
• coriander
• fresh chicken powder
• garlic
• lotus root
• oil
• onions
• pork
• ginger
• green pepper
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Arrange on a plate, cut the pork and lotus root into cubes, slice the ginger and garlic, and shred the green onions and green and red peppers and set aside.

   

2. 2 Heat the outer pot, add an appropriate amount of oil, add the pork, ginger, garlic and other seasonings and saute until fragrant.

   

3. 3 Cut the lotus root into pieces, add it to the sauteed pork, add an appropriate amount of water, cover and simmer, then add seasonings.

   

4. 4 Boil until the water dries up, remove from the pot, shred the chives, coriander, and pepper and sprinkle on the vegetables.