Spinach mixed with dried beans

Overview

Spinach and tofu are considered by many people as one of the vegetables that cannot be eaten together. As long as these two ingredients are paired together, the first reaction is that they will cause stones. In fact, this is not the case. According to research results in recent years, spinach and tofu are not only a good match, but also a perfect match for calcium supplement! Because spinach contains a large amount of vitamin K, adding vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect combination to supplement calcium and strengthen bones. So how can we eat these two ingredients healthily? The most important thing is to blanch the spinach for one minute before cooking, so that a large amount of oxalic acid in the spinach can be effectively removed. Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, requires oil to help absorb, so when cooking spinach dishes, you must remember to add some oil. The spinach mixed with dried tofu I made today is a very refreshing cold dish. If you like it, you can try it!

Tags

• cold dishes
• dried tofu
• fresh soy sauce
• sesame oil
• sichuan pepper oil
• spinach
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Wash and dice dried tofu and blanch

   

3. 3 Blanch it and take it out

   

4. 4 Then blanch the spinach for another minute

   

5. 5 Take it out and put it in cold boiled water to cool down

   

6. 6 Squeeze out the water and cut into small pieces

   

7. 7 After cutting, put it together with the dried tofu, and add salt, fresh soy sauce, sesame oil, and pepper oil for seasoning

   

8. 8 Mix well