Whole Rye Crackers

Overview

Rye dietary fiber is known as the seventh largest nutrient and is very beneficial to human health. The dietary fiber of rye has two major characteristics. On the one hand, the dietary fiber content of rye is very high, which is about 3 times that of ordinary light-colored wheat, and far exceeds the dietary fiber content in foods that people often eat. On the other hand, in terms of strengthening the stomach, aiding digestion, and preventing and anti-cancer, the dietary fiber of rye also ranks first among all cereal dietary fibers, and far exceeds the dietary fiber of fruits and vegetables.

Tags

• baking
• baking powder
• corn oil
• low gluten flour
• whole rye flour
• baking soda
• powdered sugar
• salt
• water

Ingredients

Steps

1. 1 Mix all ingredients except oil and water.

   

2. 2 Add corn oil and water and mix to form a dough. Knead for a while.

   

3. 3 Cover with plastic wrap and let rest for 15 minutes.

   

4. 4 Use a rolling pin to roll the dough into a thin shape and use your favorite mold to punch out the shape.

   

5. 5 Preheat the oven to 180 degrees and bake for 15 minutes.

   

6. 6 Does it look like a stone?

   

7. 7 Finished product.

   

8. 8 Finished product.