Stir-fried broad beans with burnt fish segments and dried dried shrimps
Overview
The stir-fried broad beans with sea rice that Xiaozuo will introduce today is even fresher than the ordinary braised fish. The tender broad beans that have just been put on the market only need to be lightly blanched. No matter what ingredients are used, they are always fresh and glutinous. The sea rice, known as the curvy waist, two inches of silver whiskers and one inch of muscle, is soft and tender with a mellow taste. It can be fried, stir-fried, steamed or boiled. It is delicious and is one of the three delicacies. With the help of these two ingredients, this plate of braised fish segments has an upgraded taste, full of fragrance, soft and delicious~
Tags
Ingredients
Steps
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Cut the catfish into sections, marinate with a little salt and black pepper, and coat with a layer of starch.
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Put an appropriate amount of Pinley medium-grade virgin olive oil into the Corning Visions Crystal Health Pot, fry the fish segments three times and take them out.
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Put the broad beans and dried shrimps into boiling water and cook until they float, then take them out.
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Put a little oil in a Corningware series ceramic cast aluminum pot and sauté the shallot slices, shredded ginger and green onion segments, add a mixture of oyster sauce, light soy sauce, black pepper and sugar, and then add the fried fish segments.
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Finally, add the blanched broad beans and dried shrimps. When the sauce is evenly coated, plate it up and enjoy!
