Whole grain health porridge

Whole grain health porridge

Overview

Products from Bama are the source of longevity very close to you! Bama is rich in natural resources, with famous and high-quality specialties such as pearl yellow corn, camellia oleifera, hemp, and various cereals. The unique water quality, soil and climate create excellent conditions for producing high-quality products. Low salt, low sugar, low fat, low animal protein, and high fiber. The so-called four low and one high dietary structure is the secret of longevity for the elderly.

Tags

Ingredients

Steps

  1. The cereals from Bama~~ are ready, and the rice is also ready and washed;

    Whole grain health porridge step 1

  2. Take a small bowl and wash it clean;

    Whole grain health porridge step 2

  3. Prepare peanuts, wolfberry, and red dates; wash them;

    Whole grain health porridge step 3

  4. Add everything into the electric pressure cooker and start the porridge cooking mode;

    Whole grain health porridge step 4

  5. After 18 minutes, the program ends; keep warm; the next day, in the morning, add an appropriate amount of brown sugar, and you can have warm and nutritious porridge~~

    Whole grain health porridge step 5

  6. Come on~~

    Whole grain health porridge step 6