Pan-fried Basa Fish Steak

Overview

The Harthsun steak frying pan is an enamel pan that I have been growing up. This pan is cast iron, thickened and uncoated, so it is very safe to use. The horizontal stripes on the bottom are not only convenient for frying, but also make the finished product more beautiful. It's called a steak frying pan, but it can not only fry steaks, but also make so many delicious foods with it. Today I used it to fry a pangasius fish steak. The pangasius fillet used has no spines and the meat is very tender. It is suitable for all ages. The bread crumbs are yellow, and the fried product is golden in color, and the fried strips look very appetizing.

Tags

• hot dishes
• western food
• basa fish fillet
• bread crumbs
• corn starch
• egg
• pepper
• salt

Ingredients

Steps

1. 1 Cut the basa fish fillet in the middle.

   

2. 2 Cut into sections of approximately 10 cm.

   

3. 3 Add salt, black and white pepper, mix well, and marinate for 15 minutes to absorb the flavor.

   

4. 4 After marinating, pat a layer of dry starch on the surface, and then dip it in the egg liquid.

   

5. 5 Coat the surface with bread crumbs.

   

6. 6 Blanch broccoli and set aside.

   

7. 7 Place the Harthsun steak skillet on the fire, heat over medium-low heat and pour in the olive oil.

   

8. 8 Add the fish fillets and fry for 2-3 minutes, then fry one side to set the shape.

   

9. 9 Flip over and fry for about 3 minutes. When flipping over, place broccoli and carrot slices on the side and fry together.