Fried Asparagus and Bacon

Overview

Asparagus is rich in selenium, the king of anti-cancer elements. Asparagus tender stems are rich in protein, vitamins and mineral elements. The nutrients are not only comprehensive and well-matched, but also relatively high in content, which is unmatched by some other vegetables and fruits. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and improve immunity. It is a highly nutritious and healthy vegetable. The key is that it is low in sugar and fat, and is a great dish for my daughter to lose weight.

Tags

• hot dishes
• common dishes
• zhejiang cuisine
• maternity
• summer recipes
• banquet dishes
• lunch
• asparagus
• bacon
• oil
• minced garlic
• salt

Ingredients

Steps

1. 1 Remove old roots from asparagus, wash and set aside

   

2. 2 Slice the fried bacon and set aside

   

3. 3 Cut asparagus into small pieces

   

4. 4 Prepare minced garlic

   

5. 5 Bring water to a boil in a wok and add a drop of sesame oil.

   

6. 6 Add asparagus and blanch for a while, then take it out

   

7. 7 Heat oil in a pan, add minced garlic and stir-fry until fragrant

   

8. 8 Add bacon and stir fry to release the oil

   

9. 9 Finally add the blanched asparagus and stir-fry over medium heat for two to three minutes. Turn off the heat, add salt and mix well.

   

10. 10 Serve.