【Hebei】Air-fried avocado and quail eggs

Overview

Avocado paired with small quail eggs makes a breakfast full of positive energy. (Baidu) Avocado is also called avocado. Avocado has a large pit. The flesh is yellow-green and tastes like butter. It is called the butter of the forest. The pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol. In addition, the vitamins contained in avocado are also very effective for beauty and health care. Quail eggs are small in appearance but have high nutritional value. It has remarkable functions of tonifying, nourishing and beautifying the skin.

Tags

• hot dishes
• home cooking
• breakfast
• avocado
• freshly ground pepper
• quail eggs
• vegetable oil

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Cut the avocado in half and remove the core

   

3. 3 Quail eggs cracked into the hollows of avocado

   

4. 4 Place on a baking sheet and brush a layer of vegetable oil on the sides of the avocado

   

5. 5 Set to 180 degrees, about 10 minutes (air fryer)

   

6. 6 Sprinkle with freshly ground pepper or salt and pepper