Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish

Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish

Overview

I have always liked eating various kinds of fungi. Eating mushrooms regularly can improve your own immunity and strengthen your body. Mushrooms are highly nutritious, rich in protein, and very low in calories. Today, I used king oyster mushrooms to make a fat-reduced dish. It is low in salt and fat, delicious and does not add meat.

Tags

Ingredients

Steps

  1. Prepare 3 king oyster mushrooms, purple cabbage, an appropriate amount of head lettuce, and spicy millet.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 1

  2. Cut the king oyster mushroom into thick slices and cut the surface horizontally and vertically a few times, being careful not to cut off.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 2

  3. Cut the lettuce and purple cabbage into thin strips and place them on the bottom of the plate.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 3

  4. Take a small bowl, add 2 tablespoons of lightly salted oyster soy sauce and 2 tablespoons of water and mix evenly.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 4

  5. Put a little oil in the pot, add king oyster mushrooms and fry over medium-low heat until both sides turn yellow and color.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 5

  6. Add the mixed sauce and cook for about 30 seconds.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 6

  7. Wait until the soup is almost dry and turn off the heat.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 7

  8. Place the king oyster mushrooms on top of the lettuce, sprinkle with cooked white sesame seeds, and garnish with spicy millet. A low-fat and low-calorie dish is completed.

    Grilled King Oyster Mushroom❗️Low-salt and low-fat diet dish step 8