Red dates and pumpkin syrup

Red dates and pumpkin syrup

Overview

Red dates are sweet in taste and warm in nature, and have the functions of tonifying the body and replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Pumpkin contains extremely high vitamin A, which is the best beauty food. It has the effects of reducing inflammation and pain relief, detoxifying and killing insects, lowering blood sugar and quenching thirst.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Red dates and pumpkin syrup step 1

  2. Peel the pumpkin, remove seeds and cut into pieces.

    Red dates and pumpkin syrup step 2

  3. Wash the red dates and soak the dried lilies for 1 hour

    Red dates and pumpkin syrup step 3

  4. Add appropriate amount of cold water to the red dates and dried lilies, bring to a boil over high heat and then simmer over low heat for about 20 minutes.

    Red dates and pumpkin syrup step 4

  5. Add pumpkin and cook for 10 minutes.

    Red dates and pumpkin syrup step 5

  6. Add rock sugar and cook until it melts.

    Red dates and pumpkin syrup step 6

  7. Take out of the pot and eat immediately

    Red dates and pumpkin syrup step 7