Whole wheat brown sugar and red dates soft European buns

Whole wheat brown sugar and red dates soft European buns

Overview

I really like the low-sugar and low-oil soft oatmeal. It's healthy and delicious. It's crispy on the outside and soft on the inside and has a strong wheat flavor. I added black rice flour, red dates, and brown sugar to make it more fragrant and healthier. It's very good! Black rice, also known as medicinal rice and tribute rice, is an ancient and valuable rice variety in China. Black rice is black or dark brown, rich in nutrients, and has high food and medicinal value. In addition to cooking porridge, it can also be used to make various nutritious foods and make wine. It is known as the black pearl and the king of rice in the world. Containing protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, it has the effects of prolonging life, nourishing kidneys and hair, and preventing anemia.

Tags

Ingredients

Steps

  1. Put all the ingredients except butter into the bread machine, put the liquid underneath, make a hole in the high-gluten flour, add yeast, start the kneading process, 20 minutes,

    Whole wheat brown sugar and red dates soft European buns step 1

  2. To explain, this black rice flour is made by putting black rice into a blender and grinding it into fine powder. This is very healthy. If you don’t have it, just use the same amount of whole wheat flour instead (10 grams)

    Whole wheat brown sugar and red dates soft European buns step 2

  3. Wash the red dates, remove the core and cut into small pieces

    Whole wheat brown sugar and red dates soft European buns step 3

  4. Add butter and start kneading process for 20 minutes

    Whole wheat brown sugar and red dates soft European buns step 4

  5. After kneading, take a piece of film that can be pulled out and start the fermentation process for 30 minutes

    Whole wheat brown sugar and red dates soft European buns step 5

  6. Insert a hole with chopsticks and it will be ready without shrinking

    Whole wheat brown sugar and red dates soft European buns step 6

  7. Take out the exhaust and roll it into a ball

    Whole wheat brown sugar and red dates soft European buns step 7

  8. Put it in a bowl and ferment it. I ferment it at room temperature for 1 hour, and ferment it until it doubles to 3 times its original size

    Whole wheat brown sugar and red dates soft European buns step 8

  9. Place in a baking pan and make a few cuts

    Whole wheat brown sugar and red dates soft European buns step 9

  10. Sift the flour. If there is too much flour, I will blow it off😁

    Whole wheat brown sugar and red dates soft European buns step 10

  11. Place in the middle rack of the oven, heat up and down to 180 degrees for 20 minutes, cover with tin foil at 10 minutes,

    Whole wheat brown sugar and red dates soft European buns step 11

  12. Take it out, it smells so good, wheat, dates, brown sugar,

    Whole wheat brown sugar and red dates soft European buns step 12

  13. The feeling of drooling while taking photos

    Whole wheat brown sugar and red dates soft European buns step 13

  14. Hurry and finish the photo

    Whole wheat brown sugar and red dates soft European buns step 14

  15. Eat separately, I will eat most of it by myself

    Whole wheat brown sugar and red dates soft European buns step 15

  16. Appreciate

    Whole wheat brown sugar and red dates soft European buns step 16