Orange Arugula Salad

Overview

Arugula (roka in Turkish, rocket in English) is a vegetable commonly found in Türkiye throughout the year and used for salads. Arugula has a strong sesame aroma and a bitter yet sour taste. Turks often eat it as a side dish to grilled fish, which is very satisfying. In addition to its refreshing taste, it also has the effects of preventing cancer, strengthening the stomach, eliminating phlegm and relieving asthma. I also like to use arugula in salads, but since it has a slightly bitter taste, I often add some fruit. The salad mixed in this way has multiple flavors of sweet, sour, salty and bitter, fresh and refreshing. Oranges and pomegranates are plentiful on the market right now, perfect for this orange-flavored arugula salad.

Tags

• cold dishes
• old man
• western food
• lunch
• apple cider vinegar
• arugula
• lettuce
• olive oil
• orange
• orange juice
• pomegranate
• white sugar
• yellow mustard
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Cut off both ends of the orange and peel off the orange peel

   

3. 3 Cut oranges into cubes and set aside

   

4. 4 Cut half of the pomegranate down on the outer skin according to the center seam, and use your hands to separate it along the dividing film

   

5. 5 Peel out the pomegranate seeds

   

6. 6 Wash the arugula and lettuce, dry them and cut them into large pieces

   

7. 7 Salad dressing: Add mustard to orange juice and stir well

   

8. 8 Add salt, sugar, apple cider vinegar and olive oil and mix well

   

9. 9 Mix various food ingredients together

   

10. 10 Pour over salad dressing after serving